Mark LaForge v1000m/2:26r...10 row
10,000
Meters
49:39.6
Time
2:28.9
Pace
552
Calories
138
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 10,150 |
| Overall Time | 1:13:24.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 123 |
February 14, 2021 12:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.6 | 10,000 | 2:28.9 | 106 | 664 | 24 | 138 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | 117 | |
| r: 2:26 | 29 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 25 | 129 | |
| r: 3:01 | 19 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 26 | 137 | |
| r: 3:09 | 15 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 25 | 137 | |
| r: 2:22 | 13 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | 141 | |
| r: 2:44 | 13 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | 139 | |
| r: 2:54 | 18 | ||||||
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 20 | 136 | |
| r: 2:45 | 11 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 | 147 | |
| r: 2:23 | 20 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 25 | 144 | |
| r: 2:01 | 12 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | 146 | |
| r150 |
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10 X 1K Intervals at your pace by KREW/LiveRowing