Mark LaForge 4x500m/1:00r row
2,000
Meters
8:40.2
Time
2:10.0
Pace
121
Calories
154
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 12:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 123 |
January 24, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 29 | 154 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 140 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 150 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 165 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 161 |
| r281 |
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Workout Graph
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