Mark LaForge v750m/3:00r...11 row

8,250

Meters

44:50.3

Time

2:43.0

Pace

433

Calories

125

Heart Rate

Rest Distance193
Rest Time33:00.0
Overall Distance8,443
Overall Time1:17:50.3
Average Watts81
Calories Per Hour577
Stroke Rate24
Stroke Count1103
Drag Factor123

January 31, 2021 14:05:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Mark's 7.5K Madness by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:50.3 8,250 2:43.0 81 577 24 125
4:15.6 750 2:50.4 71 543 24 110
r: 3:00 17
4:00.5 750 2:40.3 85 592 25 118
r: 3:00 19
3:46.7 750 2:31.1 101 648 26 125
r: 3:00 20
3:25.5 750 2:17.0 136 768 28 139
r: 3:00 22
3:30.2 750 2:20.1 127 737 28 137
r: 3:00 24
3:50.3 750 2:33.5 97 632 26 130
r: 3:00 17
3:48.3 750 2:32.2 99 641 26 132
r: 3:00 11
4:11.7 750 2:47.8 74 554 25 129
r: 3:00 19
4:17.6 750 2:51.7 69 537 24 128
r: 3:00 20
4:49.5 750 3:13.0 49 467 21 117
r: 3:00 10
4:54.5 750 3:16.3 46 459 21 114
r: 3:00 14
r193

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