Mark LaForge v300m/1:30r...6 row
1,800
Meters
8:16.6
Time
2:17.9
Pace
102
Calories
134
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,165 |
| Overall Time | 15:51.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 123 |
January 27, 2021 09:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.6 | 1,800 | 2:17.9 | 133 | 758 | 27 | 134 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 30 | 125 | |
| r: 1:30 | 202 | ||||||
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 27 | 127 | |
| r: 1:30 | 30 | ||||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 28 | 134 | |
| r: 1:30 | 58 | ||||||
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 27 | 136 | |
| r: 1:30 | 30 | ||||||
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 27 | 137 | |
| r: 1:30 | 32 | ||||||
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 27 | 141 | |
| r: 0:05 | 13 | ||||||
| r365 |
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Workout Graph
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300 Spartans by KREW/LiveRowing