Mark LaForge v4:00/0:20r...7 row
3,734
Meters
19:00.0
Time
2:32.6
Pace
201
Calories
130
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,850 |
| Overall Time | 21:05.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 122 |
January 26, 2021 09:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,734 | 2:32.6 | 98 | 638 | 26 | 130 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 24 | 115 | |
| r: 0:20 | 27 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | 127 | |
| r: 0:20 | 12 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 136 | |
| r: 0:20 | 12 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 138 | |
| r: 0:20 | 18 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 140 | |
| r: 0:20 | 16 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 139 | |
| r: 0:20 | 19 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 128 | |
| r: 0:05 | 12 | ||||||
| r116 |
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Workout Graph
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19' Pyramid by KREW/LiveRowing