Mark LaForge 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 125 |
January 22, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 29 | 146 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 29 | 124 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 29 | 145 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 29 | 152 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 28 | 154 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 29 | 159 |
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Workout Graph
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