Mark LaForge 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 124 |
January 30, 2021 14:54:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 36 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 32 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 30 |
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500m by KREW/LiveRowing