Mark LaForge 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 123 |
January 28, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 26 | 142 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 27 | 133 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 26 | 141 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 26 | 141 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 26 | 144 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 27 | 155 |
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Workout Graph
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