Mark LaForge 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
273
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 124 |
January 23, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 25 | 132 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 25 | 122 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 25 | 126 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 25 | 132 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 25 | 137 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 27 | 147 |
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Workout Graph
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