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Weston Flamm

Log

Date Workout Score Ave Comments Action
03/27/23 500m 1:58.0 1:58.0 View workout
03/27/23 1000m 3:51.8 1:55.9 View workout
03/27/23 1000m 4:00.6 2:00.3 View workout
03/27/23 1000m 3:56.9 1:58.4 View workout
03/27/23 3:00 595m 2:31.2 View workout
03/25/23 100m 0:19.9 1:39.5 View workout
03/25/23 100m 0:19.9 1:39.5 View workout
03/25/23 100m 0:23.9 1:59.5 View workout
03/25/23 100m 0:23.3 1:56.5 View workout
03/25/23 100m 0:20.3 1:41.5 View workout
03/25/23 100m 0:22.0 1:50.0 View workout
03/25/23 1000m 3:55.1 1:57.5 View workout
03/25/23 7:12.0 4,800m 1:30.0

4 sets of 1200 on bike with back squats box jumps and dips

 View workout
03/24/23 3000m 13:36.4 2:16.0

3k
app.erg.zone

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03/24/23 1:00 229m 2:11.0

1 min warmup
app.erg.zone

 View workout
03/24/23 1:00 229m 2:11.0

1 min warmup
app.erg.zone

 View workout
03/23/23 2:00 506m 1:58.5 View workout
03/20/23 3000m 13:33.5 2:15.5

3k
app.erg.zone

 View workout
03/20/23 v50c/4:59r...5 1,928m 1:46.6

50, 40, 30 , 20, 10 cal
app.erg.zone

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03/17/23 75c 4:09.5 1:56.3 View workout
03/17/23 4:09.0 1,072m 1:56.1

Phone wouldn’t connect for 75 cal in workout. So used rower then looked at memory to find distance.

View workout
03/16/23 10:05 2,302m 2:11.4 View workout
03/16/23 2:05 546m 1:55.1 View workout
02/20/23 5x0:15/1:00r 376m 1:39.7

5x15 seconds 1 min rest
app.erg.zone

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02/17/23 60c 2:50.5 1:48.1

60 cal
app.erg.zone

 View workout