Weston Flamm 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 149 |
December 22, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 26 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 27 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 28 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 26 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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