Weston Flamm 250m row
250
Meters
0:58.8
Time
1:57.6
Pace
17
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 150 |
December 30, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 34 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1504 | 30 |
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Workout Graph
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