Weston Flamm 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 131 |
January 02, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 28 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 28 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 28 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 29 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 29 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 30 |
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Workout Graph
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