Weston Flamm 250m row
250
Meters
1:02.4
Time
2:04.8
Pace
15
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 143 |
December 30, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 29 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 32 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 29 |
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Workout Graph
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