Weston Flamm

Log

Date Workout Score Ave Comments Action
12/17/22 v18c/2:02r...2 481m 1:51.5

18 cal twice
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12/17/22 100m 0:22.8 1:54.0

100 m
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12/16/22 45c 2:15.7 1:51.5

45 cal
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12/15/22 1000m 3:45.3 1:52.6

1000
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Feet on 3

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12/13/22 2000m 7:57.8 1:59.4

2000
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12/12/22 2000m 8:19.1 2:04.7

2000
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12/10/22 1000m 3:52.2 1:56.1

1000
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12/01/22 100m 0:23.3 1:56.5

100 m
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12/01/22 1000m 3:51.2 1:55.6

1000
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12/01/22 v100m/0:57r...5 500m 1:53.7

500 int
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12/01/22 100m 0:22.8 1:54.0

100 m
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12/01/22 100m 0:23.4 1:57.0

100 m
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12/01/22 100m 0:25.2 2:06.0

100 m
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12/01/22 100m 0:23.7 1:58.5

100 m
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11/26/22 v2:00/4:14r...2 905m 2:12.5

2 min warm up
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11/25/22 2000m 9:02.3 2:15.5

2000
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11/24/22 2000m 8:04.0 2:01.0

2000
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11/23/22 30:00 6,994m 2:08.6

30 min
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11/23/22 v21c/2:58r...3 621m 1:57.4

21-15-9
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11/21/22 2000m 22:40.5 5:40.1

250
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11/09/22 20x0:20/0:40r 2,014m 1:39.3

20 seconds
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11/02/22 v1:00/3:58r...3 820m 1:49.7

1 min intervals
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11/02/22 v1:00/3:54r...1 251m 1:59.5

1 min intervals
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11/02/22 v1:00/4:01r...1 242m 2:03.9

1 min intervals
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11/02/22 v0:20/0:11r...1 48m 3:28.3

1 min intervals
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