Weston Flamm

Log

Date Workout Score Ave Comments Action
03/17/23 4:09.0 1,072m 1:56.1

Phone wouldn’t connect for 75 cal in workout. So used rower then looked at memory to find distance.

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03/16/23 10:05 2,302m 2:11.4 View workout
03/16/23 2:05 546m 1:55.1 View workout
02/20/23 5x0:15/1:00r 376m 1:39.7

5x15 seconds 1 min rest
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02/17/23 60c 2:50.5 1:48.1

60 cal
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02/14/23 v750m/2:50r...6 4,500m 2:04.9

750 m
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01/24/23 v12c/2:32r...10 1,301m 1:34.6

12 cal sprints x10
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01/20/23 1000m 3:45.8 1:52.9

1000
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01/18/23 v250m/0:14r...20 5,000m 2:03.7

Team 5k by 250
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01/17/23 750m 2:54.4 1:56.2

750
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01/09/23 5:00 1,014m 2:27.9

5 min cool down
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01/03/23 v500m/1:52r...3 1,500m 1:58.9

3x500
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01/03/23 1:00 269m 1:51.5

1 min warmup
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01/03/23 1:00 236m 2:07.1

1 min warmup
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01/03/23 1:00 210m 2:22.8

1 min warmup
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12/29/22 6x500m/3:00r 10:52.5 1:48.7

6x500 sprints 3 min rest
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12/26/22 2000m 7:57.5 1:59.3

2000
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12/26/22 1:00 234m 2:08.2

1 min warmup
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12/26/22 1:00 236m 2:07.1

1 min warmup
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12/26/22 100m 0:29.1 2:25.5

100 m
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12/23/22 5:00 1,015m 2:27.7

5 min cool down
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12/23/22 1000m 4:05.3 2:02.6

1000
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12/22/22 v1:00/3:06r...3 751m 1:59.8

1 min intervals
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12/21/22 5:00 1,018m 2:27.3

5 min cool down
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12/21/22 v250m/0:54r...6 1,500m 2:01.9

250
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