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Weston Flamm

Log

Date Workout Score Ave Comments Action
12/23/21 v30c/2:15r...2 641m 3:38.4 View workout
12/17/21 5x500m/3:00r 9:12.1 1:50.4

Damper just above mid 5 for drag of 125

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12/14/21 1000m 3:40.3 1:50.1

Damper at 7

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12/11/21 1x500m/1:00r 1:58.3 1:58.3 View workout
12/06/21 v500m/0:44r...5 2,500m 2:04.9

Damper at 7 probably too high. 3 clean and jerks 95 lbs between. 14:43 total

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12/01/21 v1000m/2:27r...3 3,000m 2:00.3

Did 10 front squats at 135 after each row 19:08 total time

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11/17/21 5000m 26:26.2 2:38.6 View workout
11/17/21 v500m/2:55r...7 3,500m 1:55.2 View workout
11/04/21 5000m 19:52.7 1:59.2

Damper on 5

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09/25/21 1000m 3:57.7 1:58.8 View workout
09/16/21 v500m/5:18r...2 1,000m 2:23.0 View workout
09/06/21 3:12 501m 3:11.8 View workout
09/06/21 2000m 8:05.4 2:01.3 View workout
08/28/21 1x500m/1:00r 1:47.4 1:47.4 View workout
08/28/21 4:43 1,009m 2:20.4 View workout
07/31/21 v500m/1:26r...10 5,000m 2:08.3 View workout
07/10/21 1:03 85m 6:12.9 View workout
07/10/21 2:38 410m 3:12.9 View workout
07/10/21 20x0:20/0:40r 2,018m 1:39.1 View workout
07/02/21 3000m 15:26.3 2:34.3 View workout
07/02/21 2:02 341m 3:00.0 View workout
07/02/21 3000m 11:58.3 1:59.7 View workout
07/02/21 4:00 907m 2:12.3 View workout
06/11/21 500m 1:45.1 1:45.1

Grandpa’s rower after Rushmore trip

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05/28/21 3:03 570m 2:40.7 View workout