Concept2 Logbook | Log for Weston Flamm

Weston Flamm

Date	Workout	Score	Ave	Type	Comments	Action
03/28/23	1:00	241m	2:04.4	RowErg		View workout
03/27/23	1000m	4:44.3	2:22.1	RowErg		View workout
03/27/23	1:00	220m	2:16.3	RowErg		View workout
03/27/23	2:00	439m	2:16.6	RowErg		View workout
03/27/23	1:00	267m	1:52.3	RowErg		View workout
03/27/23	500m	1:58.0	1:58.0	RowErg		View workout
03/27/23	1000m	3:51.8	1:55.9	RowErg		View workout
03/27/23	1000m	4:00.6	2:00.3	RowErg		View workout
03/27/23	1000m	3:56.9	1:58.4	RowErg		View workout
03/27/23	3:00	595m	2:31.2	RowErg		View workout
03/25/23	100m	0:19.9	1:39.5	RowErg		View workout
03/25/23	100m	0:19.9	1:39.5	RowErg		View workout
03/25/23	100m	0:23.9	1:59.5	RowErg		View workout
03/25/23	100m	0:23.3	1:56.5	RowErg		View workout
03/25/23	100m	0:20.3	1:41.5	RowErg		View workout
03/25/23	100m	0:22.0	1:50.0	RowErg		View workout
03/25/23	1000m	3:55.1	1:57.5	RowErg		View workout
03/25/23	7:12.0	4,800m	1:30.0	BikeErg	4 sets of 1200 on bike with back squats box jumps and dips	View workout
03/24/23	3000m	13:36.4	2:16.0	RowErg	3k app.erg.zone	View workout
03/24/23	1:00	229m	2:11.0	RowErg	1 min warmup app.erg.zone	View workout
03/24/23	1:00	229m	2:11.0	RowErg	1 min warmup app.erg.zone	View workout
03/23/23	2:00	506m	1:58.5	RowErg		View workout
03/20/23	3000m	13:33.5	2:15.5	RowErg	3k app.erg.zone	View workout
03/20/23	v50c/4:59r...5	1,928m	1:46.6	RowErg	50, 40, 30 , 20, 10 cal app.erg.zone	View workout
03/17/23	75c	4:09.5	1:56.3	RowErg		View workout

Oct 9	Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8	2026 World Rowing Indoor Championships
Oct 7	StrengthErg Firmware Update for Greater Simplicity
Oct 6	Concept2 Instructor Certification: Is it for You?
Sep 29	Winter Athletes are Made in the Summer
Sep 18	ErgData Feature: Multi-User Support
Sep 16	Concept2: Built on Community
Sep 15	Sneak Peak of Arshay Cooper's Let Me Be Real with You
Sep 14	Five SkiErg Workouts to Boost Your Fitness
Sep 13	Join Concept2 for HWPO MOVE 100