Weston Flamm

Log

Date Workout Score Ave Comments Action
02/17/23 60c 2:50.5 1:48.1

60 cal
app.erg.zone

View workout
02/14/23 v750m/2:50r...6 4,500m 2:04.9

750 m
app.erg.zone

View workout
01/24/23 v12c/2:32r...10 1,301m 1:34.6

12 cal sprints x10
app.erg.zone

View workout
01/20/23 1000m 3:45.8 1:52.9

1000
app.erg.zone

View workout
01/18/23 v250m/0:14r...20 5,000m 2:03.7

Team 5k by 250
app.erg.zone

View workout
01/17/23 750m 2:54.4 1:56.2

750
app.erg.zone

View workout
01/09/23 5:00 1,014m 2:27.9

5 min cool down
app.erg.zone

View workout
01/03/23 v500m/1:52r...3 1,500m 1:58.9

3x500
app.erg.zone

View workout
01/03/23 1:00 269m 1:51.5

1 min warmup
app.erg.zone

View workout
01/03/23 1:00 236m 2:07.1

1 min warmup
app.erg.zone

View workout
01/03/23 1:00 210m 2:22.8

1 min warmup
app.erg.zone

View workout
12/29/22 6x500m/3:00r 10:52.5 1:48.7

6x500 sprints 3 min rest
app.erg.zone

View workout
12/26/22 2000m 7:57.5 1:59.3

2000
app.erg.zone

View workout
12/26/22 1:00 234m 2:08.2

1 min warmup
app.erg.zone

View workout
12/26/22 1:00 236m 2:07.1

1 min warmup
app.erg.zone

View workout
12/26/22 100m 0:29.1 2:25.5

100 m
app.erg.zone

View workout
12/23/22 5:00 1,015m 2:27.7

5 min cool down
app.erg.zone

View workout
12/23/22 1000m 4:05.3 2:02.6

1000
app.erg.zone

View workout
12/22/22 v1:00/3:06r...3 751m 1:59.8

1 min intervals
app.erg.zone

View workout
12/21/22 5:00 1,018m 2:27.3

5 min cool down
app.erg.zone

View workout
12/21/22 v250m/0:54r...6 1,500m 2:01.9

250
app.erg.zone

View workout
12/21/22 v1:00/4:05r...2 468m 2:08.2

1 min intervals
app.erg.zone

View workout
12/19/22 5:00 928m 2:41.6

5 min cool down
erg.zone

View workout
12/19/22 v21c/2:34r...3 676m 2:03.9

21, 15, 9
erg.zone

View workout
12/17/22 5:00 932m 2:40.9

5 min cool down
erg.zone

View workout