Weston Flamm v500m/4:21r...5 row
2,500
Meters
10:07.1
Time
2:01.4
Pace
161
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 2,638 |
| Overall Time | 26:03.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 130 |
November 29, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,500 | 2:01.4 | 196 | 972 | 31 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | |
| r: 4:21 | 19 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | |
| r: 3:57 | 20 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| r: 3:57 | 58 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:29 | 18 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| r: 0:12 | 23 | |||||
| r138 |
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Workout Graph
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