Weston Flamm 21:59 row
5,011
Meters
21:59.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 146 |
November 16, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,011 | 2:11.6 | 153 | 828 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 21:59.1 | 503 | 1:58.3 | 211 | 1025 | 29 |
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Workout Graph
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