Weston Flamm v500m/2:29r...4 row
2,000
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,084 |
| Overall Time | 15:37.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 138 |
October 25, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:29 | 23 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:41 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:28 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | |
| r: 0:06 | 20 | |||||
| r84 |
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Workout Graph
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