Weston Flamm 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 150 |
December 22, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 28 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 27 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 28 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 27 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 30 |
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Workout Graph
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