Weston Flamm 250m row
250
Meters
0:51.4
Time
1:42.8
Pace
19
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 35 |
| Stroke Count | 30 |
| Drag Factor | 150 |
December 30, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 33 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 37 |
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Workout Graph
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