Weston Flamm 5:08 row
1,029
Meters
5:08.2
Time
2:29.7
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 149 |
December 30, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 1,029 | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 |
| 5:08.2 | 21 | 3:15.2 | 47 | 461 | 7 |
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Workout Graph
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