Weston Flamm 250m row
250
Meters
1:01.2
Time
2:02.4
Pace
15
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 145 |
December 30, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 |
| 0:11.8 | 250 | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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