Nicolaj Willerup

Log

Date Workout Score Ave Comments Action
05/05/22 10000m 43:33.8 2:10.6

UT2

View workout
05/05/22 5000m 19:57.8 1:59.7 View workout
05/04/22 5000m 21:36.7 2:09.6 View workout
05/04/22 10000m 41:35.9 2:04.7 View workout
05/04/22 5000m 20:18.2 2:01.8 View workout
05/03/22 5000m 20:34.3 2:03.4

Warm up for weights

View workout
05/02/22 10000m 41:33.6 2:04.6

UT2

View workout
05/02/22 5000m 19:55.7 1:59.5

Warm up

View workout
05/01/22 5000m 21:06.3 2:06.6

Cool down

View workout
05/01/22 10000m 43:10.9 2:09.5

UT2

View workout
05/01/22 5000m 20:40.2 2:04.0

Warm up

View workout
04/28/22 5000m 22:01.2 2:12.1

Cool down

View workout
04/28/22 10000m 40:43.5 2:02.1

UT1

View workout
04/28/22 5000m 19:40.9 1:58.0

Warm up

View workout
04/27/22 10000m 41:59.5 2:05.9

UT2

View workout
04/27/22 5000m 20:21.1 2:02.1

Warm up

View workout
04/26/22 5000m 20:48.5 2:04.8

Warm up for weights

View workout
04/20/22 10000m 39:39.2 1:58.9

10k; pace < 2:00

View workout
04/20/22 5000m 19:23.1 1:56.3

Warm up

View workout
04/19/22 10000m 39:32.3 1:58.6

10k; pace < 2:00

View workout
04/19/22 5000m 19:50.5 1:59.0

Warm up

View workout
04/15/22 4x4:00/3:00r 4,437m 1:48.1

4x4:00/3:00r

View workout
04/15/22 5000m 19:01.8 1:54.1

Warm up

View workout
04/13/22 4x4:00/3:00r 4,327m 1:50.9

4x4:00/3:00r

View workout
04/13/22 5000m 18:47.4 1:52.7

Warm up

View workout