Nicolaj Willerup 4x4:00/3:00r row
4,437
Meters
16:00.0
Time
1:48.1
Pace
331
Calories
179
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 110 |
April 15, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 26 | 179 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | 174 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | 176 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 24 | 183 |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | 183 |
| r1,434 |
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Workout Graph
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4x4:00/3:00r