Nicolaj Willerup 4x4:00/3:00r row
4,327
Meters
16:00.0
Time
1:50.9
Pace
315
Calories
180
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 106 |
April 13, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1182 | 25 | 180 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | 180 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 180 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | 181 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 178 |
| r169 |
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Workout Graph
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4x4:00/3:00r