Nicolaj Willerup 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
310
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 111 |
May 01, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 20 | 150 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 145 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 21 | 150 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 21 | 153 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 19 | 151 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 19 | 151 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 20 | 150 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 19 | 149 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 20 | 153 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 20 | 151 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down