Nicolaj Willerup 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 110 |
May 02, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 21 | 146 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 129 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 21 | 143 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 20 | 144 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 21 | 142 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 21 | 153 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 21 | 153 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 21 | 153 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 21 | 151 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 21 | 149 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 21 | 151 |
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