Nicolaj Willerup 10000m row

10,000

Meters

43:10.9

Time

2:09.5

Pace

600

Calories

149

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate18
Stroke Count763
Drag Factor139

May 01, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.9 10,000 2:09.5 161 854 18 149
2:10.2 500 2:10.2 159 845 18 144
2:08.7 1,000 2:08.7 164 865 18 148
2:10.0 1,500 2:10.0 159 848 17 147
2:10.1 2,000 2:10.1 159 847 17 150
2:10.4 2,500 2:10.4 158 843 18 147
2:08.8 3,000 2:08.8 164 863 18 149
2:10.0 3,500 2:10.0 159 848 18 149
2:09.4 4,000 2:09.4 162 855 18 147
2:08.9 4,500 2:08.9 163 862 18 150
2:09.3 5,000 2:09.3 162 857 18 150
2:09.0 5,500 2:09.0 163 861 17 151
2:08.8 6,000 2:08.8 164 863 18 149
2:08.8 6,500 2:08.8 164 863 18 152
2:09.9 7,000 2:09.9 160 849 18 150
2:10.3 7,500 2:10.3 158 844 17 151
2:09.4 8,000 2:09.4 162 855 17 152
2:11.3 8,500 2:11.3 155 832 17 149
2:10.4 9,000 2:10.4 158 843 18 148
2:08.6 9,500 2:08.6 165 866 18 151
2:08.6 10,000 2:08.6 165 866 18 150

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Workout Graph

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