Nicolaj Willerup 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
353
Calories
168
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 106 |
April 13, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 25 | 168 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 145 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 154 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 24 | 164 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 24 | 168 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1178 | 25 | 173 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 25 | 173 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 25 | 174 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1121 | 25 | 176 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 25 | 176 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 25 | 177 |
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