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Nicolaj Willerup 10000m row

10,000

Meters

40:43.5

Time

2:02.1

Pace

642

Calories

157

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate22
Stroke Count888
Drag Factor114

April 28, 2022 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
40:43.5 10,000 2:02.1 192 960 22 157
1:57.9 500 1:57.9 214 1034 22 159
2:00.6 1,000 2:00.6 200 986 22 155
2:00.1 1,500 2:00.1 202 995 21 158
2:00.8 2,000 2:00.8 199 983 22 157
2:02.1 2,500 2:02.1 192 961 22 154
2:01.5 3,000 2:01.5 195 971 21 157
2:01.9 3,500 2:01.9 193 964 22 159
2:02.6 4,000 2:02.6 190 953 23 155
2:01.7 4,500 2:01.7 194 968 22 158
2:02.5 5,000 2:02.5 190 955 22 158
2:02.3 5,500 2:02.3 191 958 21 156
2:03.2 6,000 2:03.2 187 944 22 156
2:03.2 6,500 2:03.2 187 944 21 156
2:02.8 7,000 2:02.8 189 950 22 159
2:04.3 7,500 2:04.3 182 927 22 158
2:04.0 8,000 2:04.0 184 931 22 156
2:03.2 8,500 2:03.2 187 944 22 159
2:03.8 9,000 2:03.8 184 934 22 158
2:02.6 9,500 2:02.6 190 953 22 160
2:02.3 10,000 2:02.3 191 958 21 161

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Workout Graph

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