Nicolaj Willerup 5000m row
5,000
Meters
20:21.1
Time
2:02.1
Pace
323
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 111 |
April 27, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 20 | 142 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | 137 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 21 | 141 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 20 | 145 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 19 | 142 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 19 | 145 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 19 | 143 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 20 | 142 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 20 | 144 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 20 | 142 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 20 | 144 |
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