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Nicolaj Willerup 10000m row

10,000

Meters

41:33.6

Time

2:04.6

Pace

630

Calories

150

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate20
Stroke Count820
Drag Factor110

May 02, 2022 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
41:33.6 10,000 2:04.6 181 921 20 150
2:03.9 500 2:03.9 184 933 22 143
2:01.8 1,000 2:01.8 194 966 20 151
2:03.0 1,500 2:03.0 188 947 20 149
2:03.4 2,000 2:03.4 186 941 20 150
2:03.9 2,500 2:03.9 184 933 20 150
2:03.9 3,000 2:03.9 184 933 21 151
2:04.1 3,500 2:04.1 183 930 21 149
2:03.9 4,000 2:03.9 184 933 20 153
2:04.2 4,500 2:04.2 183 928 20 147
2:03.9 5,000 2:03.9 184 933 21 151
2:05.2 5,500 2:05.2 178 913 18 151
2:05.6 6,000 2:05.6 177 907 19 152
2:04.6 6,500 2:04.6 181 922 19 152
2:07.4 7,000 2:07.4 169 882 19 146
2:05.4 7,500 2:05.4 177 910 20 150
2:05.4 8,000 2:05.4 177 910 20 150
2:05.9 8,500 2:05.9 175 903 20 150
2:04.6 9,000 2:04.6 181 922 19 154
2:06.3 9,500 2:06.3 174 897 18 151
2:07.0 10,000 2:07.0 171 888 18 150

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Workout Graph

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