Nicolaj Willerup 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
330
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 106 |
April 19, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 21 | 153 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 135 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 21 | 144 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 22 | 149 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 21 | 152 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 21 | 156 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 21 | 158 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 21 | 158 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 21 | 162 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 21 | 161 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up