Nicolaj Willerup

Log

Date Workout Score Ave Comments Action
04/12/22 5000m 18:44.8 1:52.4

Warm up

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04/06/22 4x4:00/3:00r 4,414m 1:48.7

4x4:00/3:00r

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04/06/22 5000m 19:02.9 1:54.2 View workout
04/04/22 4x4:00/3:00r 4,417m 1:48.6

4x4:00/3:00r

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04/04/22 5000m 18:36.9 1:51.6 View workout
04/02/22 4x4:00/3:00r 4,436m 1:48.2

4x4:00/3:00r

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04/02/22 5000m 19:29.4 1:56.9 View workout
03/30/22 8x0:20/0:10r 791m 1:41.1 View workout
03/30/22 5000m 18:51.7 1:53.1 View workout
03/27/22 4x4:00/3:00r 4,491m 1:46.8

4x4:00/3:00r

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03/27/22 2000m 7:23.8 1:50.9

Short warm-up

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03/26/22 2x4:00/2:00r 1,112m 2:08.4

NKW - 4:00/2:00r

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03/26/22 5000m 19:22.9 1:56.2 View workout
03/26/22 5000m 19:08.9 1:54.8 View workout
03/25/22 8x0:20/0:10r 796m 1:40.5

8x20s:10s

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03/25/22 5000m 18:21.2 1:50.1 View workout
03/24/22 8x0:20/0:10r 810m 1:38.7

8x20s:10s

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03/24/22 5000m 18:39.3 1:51.9 View workout
03/23/22 8x0:20/0:10r 796m 1:40.5

8x20s:10s

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03/23/22 5000m 18:44.1 1:52.4 View workout
03/21/22 8x0:20/0:10r 790m 1:41.2

8x20s:10s

View workout
03/21/22 8x0:20/0:10r 817m 1:37.9

8x20s:10s

View workout
03/21/22 5000m 18:52.2 1:53.2 View workout
03/21/22 0:30 89m 2:51.9 View workout
03/19/22 5000m 20:00.0 2:00.0 View workout