Nicolaj Willerup 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
316
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 139 |
May 01, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 19 | 150 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 21 | 141 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 20 | 145 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 19 | 150 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 19 | 152 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 18 | 153 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 18 | 151 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 18 | 155 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 18 | 153 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 18 | 152 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 17 | 151 |
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