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Nicolaj Willerup 10000m row

10,000

Meters

39:39.2

Time

1:58.9

Pace

660

Calories

170

Heart Rate

Average Watts208
Calories Per Hour1015
Stroke Rate22
Stroke Count849
Drag Factor104

April 20, 2022 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10k; pace < 2:00

Splits

Time Meters Pace Watts Cal/Hr S/M
39:39.2 10,000 1:58.9 208 1015 22 170
1:59.7 500 1:59.7 204 1002 21 160
1:58.3 1,000 1:58.3 211 1027 21 165
1:59.0 1,500 1:59.0 208 1014 20 163
1:58.4 2,000 1:58.4 211 1025 21 167
1:58.4 2,500 1:58.4 211 1025 22 168
1:58.3 3,000 1:58.3 211 1027 21 168
1:58.2 3,500 1:58.2 212 1029 21 170
1:58.3 4,000 1:58.3 211 1027 21 170
1:58.8 4,500 1:58.8 209 1018 21 171
1:59.3 5,000 1:59.3 206 1009 22 169
1:59.6 5,500 1:59.6 205 1004 22 170
1:58.5 6,000 1:58.5 210 1023 22 172
1:58.7 6,500 1:58.7 209 1020 22 172
1:58.2 7,000 1:58.2 212 1029 22 174
1:58.8 7,500 1:58.8 209 1018 22 175
1:59.2 8,000 1:59.2 207 1011 22 175
2:00.4 8,500 2:00.4 201 990 21 174
1:59.8 9,000 1:59.8 204 1000 22 176
1:59.9 9,500 1:59.9 203 998 22 176
1:59.2 10,000 1:59.2 207 1011 23 175

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Workout Graph

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