Concept2 Logbook | Log for Steven Frost

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Steven Frost

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/25	30:00	6,960m	2:09.3	RowErg	RA 30/30-10 - RowAlong Community app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q	View workout
06/04/25	v4:30/r...12	7,267m	2:03.8	RowErg	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
06/02/25	30:00	7,111m	2:06.5	RowErg	RA 30/30-8 - RowAlong Community app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw …	View workout
05/29/25	30:00	7,446m	2:00.8	RowErg	RA 30/30-7 - RowAlong Community app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ …	View workout
05/22/25	30:00	6,874m	2:10.9	RowErg	RA 30/30-4 - RowAlong Community app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA …	View workout
05/20/25	30:00	6,020m	2:29.5	RowErg	RA 30/30-3 - RowAlong Community app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ …	View workout
05/19/25	30:00	6,922m	2:10.0	RowErg	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout
05/15/25	30:00	7,113m	2:06.5	RowErg	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
05/06/25	v4:00/1:22r...3	8,233m	2:11.1	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
04/24/25	30:00	6,925m	2:09.9	RowErg	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
04/24/25	4:11	810m	2:35.0	RowErg	RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community app.erg.zone/w/M4HDOF26RtG…	View workout
04/22/25	v4:00/2:11r...22	6,443m	2:01.0	RowErg	RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community app.erg.zone/w/k1dKBRuARUG4…	View workout
04/21/25	v4:00/1:35r...3	10,536m	2:10.9	RowErg	RA57 - 40 mins - 10kW3S2 - RowAlong Community app.erg.zone/w/VUHprg8KSrq1u3qE…	View workout
04/17/25	v4:00/1:27r...5	8,935m	2:10.9	RowErg	RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community app.erg.zone/w/oe5eabpbSp-pmj…	View workout
04/15/25	v4:00/1:45r...5	11,822m	2:09.4	RowErg	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
04/10/25	v4:00/1:02r...5	9,653m	2:10.5	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
04/08/25	v4:00/1:53r...3	8,317m	2:09.8	RowErg	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
04/07/25	v4:00/1:23r...7	12,877m	2:10.4	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
04/04/25	v4:00/1:23r...5	9,152m	2:17.6	RowErg	RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community app.erg.zone/w/xgr24On6S82cs…	View workout
04/03/25	v4:00/1:53r...3	8,295m	2:10.1	RowErg	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
09/18/23	v4:00/r...22	8,723m	2:17.5	RowErg	40 minutes Mixed Intervals - Free RowAlong Sessions app.erg.zone/w/fnmU09fdRL…	View workout
03/20/23	8x2:00/2:00r	4,392m	1:49.2	RowErg	RA AI Prep - Row 1 - Free RowAlong Sessions app.erg.zone/w/g9BRKsWzQD6PpJJUML…	View workout
03/17/23	4x8:00/4:00r	8,132m	1:58.0	RowErg	RA AI 5 4x 8 - Free RowAlong Sessions app.erg.zone/w/6TU-Ejp6Scut-R5G5jPyWg	View workout
03/16/23	35:00	8,157m	2:08.7	RowErg	RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions app.erg.zone/w/CtUIWl3…	View workout
03/15/23	6x4:00/3:00r	6,249m	1:55.2	RowErg	RA AI 3 - 6 x 4 mins - Free RowAlong Sessions app.erg.zone/w/HnKL1TJ5R0CgS4wA…	View workout

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