Steven Frost 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 121 |
April 24, 2025 07:56:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 18 | 157 |
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 18 | 157 |
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RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtGyY8WxWGuUAQ