Steven Frost 30:00 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
May 29, 2025 07:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 24 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 |
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RA 30/30-7 - RowAlong Community
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