Steven Frost 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
May 15, 2025 07:52:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 22 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 20 |
| 9:00.0 | 731 | 2:03.1 | 188 | 945 | 25 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 20 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 24 |
| 18:00.0 | 695 | 2:09.4 | 161 | 854 | 21 |
| 21:00.0 | 749 | 2:00.1 | 202 | 994 | 25 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 20 |
| 27:00.0 | 747 | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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