Steven Frost 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 117 |
May 22, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA