Steven Frost 4:11 row
810
Meters
4:11.1
Time
2:35.0
Pace
44
Calories
89
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 122 |
April 24, 2025 07:24:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 810 | 2:35.0 | 94 | 623 | 19 | 89 |
| 4:11.1 | 811 | 2:34.8 | 94 | 624 | 19 | 89 |
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RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtGyY8WxWGuUAQ