Steven Frost v4:00/1:27r...5 row
8,935
Meters
39:00.0
Time
2:10.9
Pace
543
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 9,001 |
| Overall Time | 43:43.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 121 |
April 17, 2025 07:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,935 | 2:10.9 | 156 | 836 | 19 | 143 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 104 | |
| r: 1:27 | 25 | ||||||
| 11:00.0 | 2,539 | 2:09.9 | 159 | 848 | 18 | 145 | |
| r: 1:00 | 20 | ||||||
| 11:00.0 | 2,619 | 2:06.0 | 175 | 902 | 22 | 150 | |
| r: 1:00 | 9 | ||||||
| 11:00.0 | 2,538 | 2:10.0 | 159 | 847 | 18 | 150 | |
| r: 1:16 | 12 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 139 | |
| r66 |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj8ZxOvZaw