Steven Frost v4:00/1:22r...3 row
8,233
Meters
36:00.0
Time
2:11.1
Pace
501
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,262 |
| Overall Time | 38:24.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 121 |
May 06, 2025 07:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,233 | 2:11.1 | 155 | 833 | 21 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | |
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 22 | |
| r: 1:02 | 29 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| r29 |
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Workout Graph
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RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk8lXMaTTSKoCnLvLCx7Q