Steven Frost v4:00/1:23r...7 row
12,877
Meters
56:00.0
Time
2:10.4
Pace
785
Calories
133
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,957 |
| Overall Time | 1:04:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 119 |
April 07, 2025 18:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,877 | 2:10.4 | 158 | 842 | 19 | 133 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 91 | |
| r: 1:23 | 14 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 18 | 127 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 20 | 136 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 18 | 141 | |
| r: 1:30 | 15 | ||||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 20 | 141 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 19 | 140 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 122 | |
| r80 |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A