Steven Frost v4:00/1:35r...3 row
10,536
Meters
46:00.0
Time
2:10.9
Pace
642
Calories
145
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,561 |
| Overall Time | 49:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 119 |
April 21, 2025 08:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,536 | 2:10.9 | 156 | 836 | 19 | 145 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 85 | |
| r: 1:35 | 15 | ||||||
| 40:00.0 | 9,303 | 2:08.9 | 163 | 861 | 20 | 152 | |
| r: 2:15 | 10 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 | 129 | |
| r25 |
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Workout Graph
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RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qEdThojQ