Steven Frost v4:00/1:53r...3 row
8,295
Meters
36:00.0
Time
2:10.1
Pace
508
Calories
141
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,340 |
| Overall Time | 42:03.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 118 |
April 03, 2025 17:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,295 | 2:10.1 | 159 | 845 | 19 | 141 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 95 | |
| r: 1:53 | 19 | ||||||
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 20 | 149 | |
| r: 2:05 | 13 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 130 | |
| r: 2:05 | 13 | ||||||
| r45 |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A